Episode 3. Benefits of Hiring a Coach Part 1 with Caleb Sprinkle

Today we're sitting down with my amazing friend and coach Caleb Sprinkle to chat about getting started with a coach in your fitness journey, what living a healthy lifestyle looks like, how to decide who is the best fit for you and steps you can take towards living healthier today. 

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Episode 4. Holidays Don’t Have to be Hard with Cassandra Larose

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Episode 2: Why Not?!