Episode 4. Holidays Don’t Have to be Hard with Cassandra LaRose

Do Holidays make you feel stressed? They don’t have to!
Listen to this episode to learn how.

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It’s Holiday season y’all!

This can be a difficult time for many and I could think of no one better to talk about handling your mindset and protecting your peace than with my good friend Cassandra Larose.

We’re discussing some of our best tips and ways of thinking and preparing for the holiday season so that y’all can find them more enjoyable, too!

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Read “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van Kolk M.D.

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